Classes

Classes for every level and every schedule

Strength, conditioning, cycling, yoga and active-aging sessions, each one coached and capped at a small group. Pick a class to see the schedule, the coach and what to bring.

Start your free weekMeet the coaches
Member training on a cable machine in the strength area
Strength
50 min
Moderate

Strength Foundations

Learn the big lifts with coached technique, simple progressions and a small group that cheers every new personal best.

Mon, Wed, Fri at 6:30 AM and 6:00 PM

Marcus Reyes

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Group of members training together at sunset
Cardio
30 min
High

HIIT Burn

Thirty fast-paced minutes of intervals that build engine and grit, with easier and harder options for every move.

Tue, Thu at 7:00 AM and Sat at 9:00 AM

Jonah Becker

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Yoga class holding a lunge pose in a brick-walled studio
Mind and body
60 min
Low

Vinyasa Flow

A strong, breath-led flow that builds mobility and balance and leaves you calmer than when you walked in.

Mon, Wed at 7:30 PM and Sun at 10:00 AM

Priya Nair

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Member riding a stationary bike beside tall windows
Cardio
45 min
Moderate

Cycle Intervals

Climbs, sprints and steady efforts on the bike, coached to your own heart rate so every rider gets a real workout.

Tue, Thu at 6:00 PM

Jonah Becker

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Member holding a high plank on a mat
Strength
40 min
Moderate

Core and Conditioning

A lunchtime session that builds a strong, stable core and the conditioning to back it up, all in forty minutes.

Tue, Thu at 12:15 PM

Marcus Reyes

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Older adults smiling during a seated stretching class
Mind and body
45 min
Low

Strong for Life (55+)

Gentle strength, balance and mobility work for active adults, led by a physical therapist who keeps every move safe.

Mon, Wed, Fri at 10:00 AM

Hannah Cole, DPT

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Timetable

This week at SyncroFit

A sample week of coached sessions. Open a session for the room, the coach and what to bring. Members book up to 14 days ahead in the app.

See memberships

Monday

6:30 AM
7:20 AM

Strength Foundations

Marcus Reyes

All levels
Strength floor

Tuesday

6:00 PM
6:45 PM

Cycle Intervals

Jonah Becker

All levels
Cycle studio

Wednesday

10:00 AM
10:45 AM

Strong for Life (55+)

Hannah Cole, DPT

Beginner friendly
Studio B

Thursday

12:15 PM
12:55 PM

Core and Conditioning

Marcus Reyes

Intermediate
Studio A

Friday

6:00 PM
6:50 PM

Strength Foundations

Marcus Reyes

All levels
Strength floor

Saturday

9:00 AM
9:30 AM

HIIT Burn

Jonah Becker

Intermediate
Studio A

Sunday

10:00 AM
11:00 AM

Vinyasa Flow

Priya Nair

All levels
Studio B

Not sure where to start?

Book a free welcome session. A coach will learn your goals, show you around and build your first two weeks of classes.

Book a welcome session