Strength
Strength Foundations
Learn the big lifts with coached technique, simple progressions and a small group that cheers every new personal best.
What to expect
Each session starts with a ten-minute warm-up, then moves through one main lift (squat, deadlift, bench or overhead press) and two accessory exercises. Your coach sets your starting weights in week one and adjusts them as you progress.
Who it's for
New lifters, anyone returning after a break and experienced members who want a structured program. Groups are capped at ten so every rep gets eyes on it.
What to bring
- Flat-soled shoes
- A water bottle
- A notebook or the SyncroFit app to log your lifts
Try your first class free
Your first week includes unlimited classes and a welcome session with a coach. No card required.