Cardio
HIIT Burn
Thirty fast-paced minutes of intervals that build engine and grit, with easier and harder options for every move.
What to expect
Four rounds of timed intervals using bodyweight, kettlebells, rowers and bikes. Work periods are short and hard, rest is built in, and your coach demos every move before the clock starts.
Who it's for
Anyone who wants a big workout in a small window. Each exercise has a scaled option, so first-timers and regulars train side by side.
What to bring
- Training shoes with good grip
- A towel
- Plenty of water
Try your first class free
Your first week includes unlimited classes and a welcome session with a coach. No card required.