Mind and body
Strong for Life (55+)
Gentle strength, balance and mobility work for active adults, led by a physical therapist who keeps every move safe.
What to expect
Chair-supported strength exercises, balance drills and mobility work, with plenty of time to ask questions. Hannah adapts every movement for joint replacements, arthritis and other conditions.
Who it's for
Adults 55 and over who want to stay independent, steady on their feet and strong enough for everything they love doing.
What to bring
- Supportive shoes
- Any notes from your doctor or physical therapist
Try your first class free
Your first week includes unlimited classes and a welcome session with a coach. No card required.