Monday
Strength Foundations, Monday 6:30 AM
6:30 AM
7:20 AM
Arrive five minutes early so Marcus can check your starting weights. Flat-soled shoes and a water bottle are all you need.
The class
Strength Foundations
Learn the big lifts with coached technique, simple progressions and a small group that cheers every new personal best.
Your coach
Marcus Reyes
Head Coach
Head coach who turns first-timers into confident lifters with clear technique, smart progressions and zero ego on the gym floor.
Try your first session free
Your first week includes every session on the timetable and a welcome session with a coach. No card required.