Cardio
Cycle Intervals
Climbs, sprints and steady efforts on the bike, coached to your own heart rate so every rider gets a real workout.
What to expect
A coached ride built around heart rate zones: a gradual warm-up, two interval blocks and a cool-down stretch off the bike. Screens show your effort so you can pace yourself.
Who it's for
Riders of every level, including anyone easing back from a joint injury who needs low-impact cardio.
What to bring
- Cycling shoes (optional, clip-in and flat pedals available)
- A water bottle and towel
Try your first class free
Your first week includes unlimited classes and a welcome session with a coach. No card required.