Strength
Core and Conditioning
A lunchtime session that builds a strong, stable core and the conditioning to back it up, all in forty minutes.
What to expect
Planks, carries, anti-rotation work and short conditioning finishers. Expect to sweat, then get back to your day with time to spare.
Who it's for
Busy members who want a reliable midweek session, and lifters who want to protect their backs under heavier loads.
What to bring
- Training shoes
- A towel for floor work
Try your first class free
Your first week includes unlimited classes and a welcome session with a coach. No card required.