Wednesday
Strong for Life (55+), Wednesday 10:00 AM
10:00 AM
10:45 AM
Chairs and light weights are provided. Let Hannah know about any joint replacements or conditions before class starts.
The class
Strong for Life (55+)
Gentle strength, balance and mobility work for active adults, led by a physical therapist who keeps every move safe.
Your coach
Hannah Cole, DPT
Physical Therapist
Doctor of physical therapy who helps members return from injury and train pain-free with targeted rehab and movement screens.
Try your first session free
Your first week includes every session on the timetable and a welcome session with a coach. No card required.