What to eat before a 6:30 AM class
Quick, stomach-friendly fuel for early workouts, plus what to eat afterward to recover and stay full through the morning.
Training on an empty stomach works for some people and wrecks others. If you feel flat or dizzy halfway through class, a small snack 30 to 45 minutes before can make a big difference.
Easy pre-class options
- Half a banana with a spoon of peanut butter
- A slice of toast with honey
- A small yogurt or a glass of milk
After class
Aim for protein and carbs within a couple of hours: eggs and toast, overnight oats with Greek yogurt or a smoothie with fruit and protein powder.
Hydrate first
Drink a glass of water as soon as you wake up. Most early-morning fatigue is mild dehydration.
Put it into practice
Your first week is free, with unlimited classes and a welcome session with a coach.