Ten minutes of mobility a day

You don't need an hour of stretching. You need a few minutes, done most days. Try this sequence and move slowly.

The routine

1. Cat-cow, ten slow reps
2. World's greatest stretch, five per side
3. 90/90 hip switches, eight per side
4. Thread the needle, six per side
5. Deep squat hold, thirty seconds

When to see someone

If anything causes sharp pain, numbness or tingling, stop and book a movement screen with a physical therapist.